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Training Log Archive: lazydave

In the 1 days ending Oct 16, 2015:

activity # timemileskm+m
  Mtn Biking2 2:27:43 20.67(8.4/h) 33.26(13.5/h) 417
  Total2 2:27:43 20.67(7:09) 33.26(4:26) 417

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Fr

Friday Oct 16, 2015 #

6 AM

Mtn Biking 1:41:46 [3] 18.62 km (11.0 kph) +191m

bruce with the boys. coffee at O'Connor was disappointing
1 PM

Mtn Biking 45:57 [3] 14.65 km (19.1 kph) +226m
shoes: Trek Superfly

hot lunch loop

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