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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  run on pavement1 47:00 5.97(7:53) 9.6(4:54)
  Total1 47:00 5.97(7:53) 9.6(4:54)

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Tu

Tuesday Jan 30, 2018 #

7 PM

run on pavement warm up/down 22:00 [2] 4.1 km (5:22 / km)
shoes: Sortie magic 1

run on pavement intervals 25:00 [5] 5.5 km (4:33 / km)
shoes: Sortie magic 1

400×12
疲れてたけどデトックスパラーで走りきれた。
頑張りました

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