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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering4 1:11:56 6.85(10:30) 11.03(6:31) 11065c
  Total4 1:11:56 6.85(10:30) 11.03(6:31) 11065c
  [1-5]4 1:11:09

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Sa

Saturday Sep 9, 2017 #

9 AM

Orienteering 10:45 intensity: (29 @0) + (1:47 @1) + (8 @2) + (3 @3) + (3:04 @4) + (5:14 @5) *** 1.61 km (6:42 / km) +2m 6:39 / km
ahr:172 max:194 11c shoes: Salomon XT Maido

SART - TimeTrial @ College Place

Race time: 10:38,49
Seed: 53
12 PM

Orienteering 20:50 intensity: (6:08 @1) + (10 @2) + (45 @3) + (9:06 @4) + (4:41 @5) *** 2.97 km (7:01 / km) +100m 6:00 / km
ahr:164 max:190 15c shoes: Salomon XT Maido

SART - Round 1 @ Lynndale

Race time: 20:14

Heat 108
Pos. Name Club Time
1 Eric Bone* COC 16:27
2 Tori Borish None 16:56
3 Ryan Breseman COC 19:57
4 Kate Knapp GVOC 20:14
5 Abra McNair CROC 21:52

*Eric Bone missed the time trial and so was seeded quite low (76th?) which put him in our bracket as the low person when we all know he is really a high person so our heat was, on the whole, much faster and more competitive than strictly desired at this stage.
3 PM

Orienteering 19:46 intensity: (7:38 @1) + (12 @2) + (26 @3) + (9:05 @4) + (2:25 @5) *** 2.99 km (6:37 / km) +3m 6:35 / km
ahr:160 max:190 20c shoes: Salomon XT Maido

SART - Round 2 @ Edmonds Community College

Race time: 19:10

Heat 208
Pos. Name Club Time
1 Abra McNair CROC 17:57
2 Kate Knapp GVOC 19:10
3 Linnea Nasman COC 24:58
4 Kirk Devine COC 26:56
Don Haliburton GVOC dq 18:08*
8 PM

Orienteering 20:35 intensity: (18 @0) + (1:19 @1) + (1:15 @2) + (1:27 @3) + (13:30 @4) + (2:46 @5) *** 3.47 km (5:56 / km) +5m 5:53 / km
ahr:178 max:192 19c shoes: Salomon XT Maido

SART - Round 3 @ Lynnwood Golf Course (Night-O)

Race time: 19:59
SART 2017 – Round 3, Lynnwood Golf Course

Heat 307
Pos. Name Club Time
1 Kate Knapp GVOC 19:59
2 Abra McNair CROC 20:00
3 Emily Ross GVOC 20:10
4 Oleg Slyusarchuk COC 24:59
5 Kyle Haddad-Fonda COC 26:01

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