Training Log Archive: samsinkler

In the 1 days ending Nov 12, 2016:

activity

time

miles

+ft

Rollerskiing

1:27:00

Running

42:00

Total

2:09:00

2:09

0:00

11 AM

Rollerskiing (easy classic ski) 1:27:00 [1]
ahr:116

really slow easy ski. Did some technique work. Both of us have been feeling like crap so it was nice to just relax

6 PM

Running (spenst) 25:00 [2]

In the dark. good times

Running (wu/cd) 17:00 [1]