Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Jan 7, 2017:

activity

time

miles

Strength Exercises

5:00:00

Park Run

1:06:22

6.21

(10:41)

10.0

(6:38)

Walk

30:00

1.24

(24:08)

2.0

(15:00)

Total

6:36:22

7.46

12.0

1:33

0:00

» now

Saturday Jan 7, 2017 #

8 AM

Park Run (Warrnambool ) 32:36 [3] 5.0 km (6:31 / km)
shoes: Mizuno Wave Inspire purple/ Pi

My 25th Parkrun ran at Warrnabool came 61/119, 15th female / 49,
age group 3rd / 5.

Thursday Jan 5, 2017 #

2 PM

Strength Exercises 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Knee feels inflamed

C • Good exercise sessions? 2

Wednesday Jan 4, 2017 #

3 PM

Strength Exercises 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Knee is feeling a bit stiff again

Tuesday Jan 3, 2017 #

1 PM

Walk 30:00 [3] 2.0 km (15:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Knee feels stiff today.

5 PM

Strength Exercises 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Monday Jan 2, 2017 #

1 PM

Strength Exercises 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Sunday Jan 1, 2017 #

10 AM

Park Run (Castlemaine) 33:46 [3] 5.0 km (6:45 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Good way to start the new year off doing the Castlemaine Park run with Louise this morning. It is a nice place to run in the park. Knee and broken toe held up.
Came 65th out of 97, 31st Female out of 53, 1st in my age group out of 3,
I will have to go to Castlemaine more often to win the age group!

1 PM

Strength Exercises 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

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