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Training Log Archive: khaleesi

In the 1 days ending Nov 4, 2017:

activity # timemileskm+ft
  Running1 1:20:54 8.1(9:59) 13.04(6:12) 804
  Yoga1 10:00
  Total1 1:30:54 8.1 13.04 804

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Sa

Saturday Nov 4, 2017 #

Running 1:20:54 [3] 8.1 mi (9:59 / mi) +804ft 9:08 / mi

Hidden Valley first half felt horrible second felt better. Lower back feels tight.

Yoga 10:00 [3]

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