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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frenchie

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Running1 46:00 4.97(6.5/h) 8.0(10.4/h)
  bike commute1 45:00 6.96(9.3/h) 11.2(14.9/h)
  Core/strength1 10:00
  Total1 1:41:00 11.93 19.2

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Th

Thursday Mar 12, 2015 #

Running 46:00 [3] 8.0 km (10.4 kph)

Core/strength 10:00 [3]

bike commute 45:00 [3] 11.2 km (14.9 kph)

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