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Training Log Archive: Frenchie

In the 1 days ending Mar 16, 2015:

activity # timemileskm+m
  Running1 1:04:30 6.52(6.1/h) 10.5(9.8/h)
  bike commute1 45:00 6.96(9.3/h) 11.2(14.9/h)
  Total1 1:49:30 13.48(8:07) 21.7(5:03)

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Mo

Monday Mar 16, 2015 #

Running 35:00 [3] 6.0 km (10.3 kph)

bike commute 45:00 [3] 11.2 km (14.9 kph)

Running 29:30 [3] 4.5 km (9.2 kph)

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