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Training Log Archive: ahall

In the 1 days ending Nov 19, 2017:

activity # timemileskm+mload
  Running1 1:32:07 10.82(8:31) 17.42(5:17) 24315424.9
  Total1 1:32:07 10.82(8:31) 17.42(5:17) 24315424.9

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Su

Sunday Nov 19, 2017 #

3 PM

Running 1:32:07 intensity: (11 @1) + (26 @2) + (52:18 @3) + (39:07 @4) + (5 @5) 10.82 mi (8:31 / mi) +243m 7:57 / mi
ahr:148 max:164 shoes: Brooks gts 16

Bike path, AGM, Whipple Hill for a loop (no stupid dogs and owners this time), AGM, Bike path, Res, Bike path, home

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