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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Hiking1 30:00 2.0(15:00) 3.22(9:19)4110.0
  Stretching1 5:00560.0
  Total1 35:00 2.0 3.224670.0
  [1-5]1 30:00

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Mo

Monday Oct 19, 2020 #

8 PM

Hiking 30:00 [1] 2.0 mi (15:00 / mi)

Was a warm up and an attempt to run for 5 minutes. I ran about 20 steps and my calf let me know I shouldnt be

Stretching 5:00 [0]

Various legs, ecc heal drops

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