Training Log Archive: ahallIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Sunday Dec 28, 2014 #
11 AM
Canoeing long (C1) 3:02:00 [3]
On the Nashua with the Millers and Priscilla. Thought we were turning round after about 1:40 which would have led to a 2:30 paddle, but Priscilla had other ideas. Ran out of steam about half an hour from the end (hadn't eaten enough, and this was my longest paddle this year!)
Saturday Dec 27, 2014 #
11 AM
Canoeing long (C1) 1:48:00 [3]
Up the Sudbury River from Egg Rock to Rt 117 and back. Felt slow, but nice out there with the temperature around 50.
Friday Dec 26, 2014 #
3 PM
Running (trails) 53:30 [3]
shoes: Mizuno Wave Ascend
In the Fells from South Border Rd. Some of the Skyline, incl the lookout, up to Sheepfold. Back along the side of the reservoirs. Right calf pulling again, from about 15 minutes in
Thursday Dec 25, 2014 #
1 PM
Running 53:15 [3]
shoes: Asics 2160
Up the bike path, some loops in Arlington Great Meadow, back again
Sunday Dec 21, 2014 #
9 AM
Running long 1:26:00 [3]
shoes: Asics 2160
Started with NETT, then ran loops back to Ethan for a while, then did a solo 35 minutes at the end. From M&M house, up Snake Hill Rd, through Lone tree Hill to Rock Meadow. Back TO M&M house with Ethan, weaving through some houses and then back down Beaver Brook North and Beaver Brook. Once Ethan was dropped at M&M's, pretty much ran the same loop backwards
Saturday Dec 13, 2014 #
12 PM
Running warm up/down 15:00 [1]
shoes: Mizuno Wave Ascend
Running race 23:54 [4]
shoes: Mizuno Wave Ascend
Assault on Mt Hood race. Not the best idea, given a total lack of speed work and pretty irregular training, but I went. Whole of the family ran, and Gaffer too
Sunday Dec 7, 2014 #
3 PM
Running (trails) 1:07:00 [3]
shoes: Mizuno Wave Ascend
With ianf at whipple hill. Lots of weaving around to make a run of this length in there
Saturday Dec 6, 2014 #
3 PM
Running 44:45 [2]
shoes: Mizuno Wave Ascend
Rock Meadow loops with Kristin in the rain