Training Log Archive: ahallIn the 7 days ending May 5, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday May 2, 2018 #
5 PM
Canoeing (C1 flatwater) 34:01 [2] 3.05 mi (11:09 / mi) +6m 11:05 / mi
(injured)
Charles, testing out whether my ribs will allow me to paddle. The answer is no. Need to rest more and let it heal properly. But the end of the paddle it was hurting to breathe deeply again. Recovered OK and I am not more sore today (Thursday) but they clearly aren't right still. No 70 mile canoe race on Memorial Day this year.....and I am probably going to abandon my plan to head to Michigan for the AuSable as I will have lost too much training time
Tuesday May 1, 2018 #
6 PM
Running (Trails) 50:54 [3] 5.14 mi (9:54 / mi) +109m 9:18 / mi
(injured) shoes: LaSportiva Bushido
Rock meadow with Kristin and adrienne
Monday Apr 30, 2018 #
5 PM
Running 30:08 [3] 3.6 mi (8:22 / mi) +22m 8:13 / mi
(injured) shoes: Brooks gts 16
Short run to test out my ribs. They didn't get worse, but they aren't right. Felt slow and sluggish (unsurprisingly)