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Training Log Archive: kwilliams

In the 1 days ending Mar 11, 2001:

activity # timemileskm+m
  running1 35:00 4.5(7:47) 7.24(4:50)
  weight training1 25:00
  Total1 1:00:00 4.5 7.24

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Su

Sunday Mar 11, 2001 #

running 35:00 [3] 4.5 mi (7:47 / mi)

weight training 25:00 [3]

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