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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 1 days ending Apr 26, 2003:

activity # timemileskm+m
  orienteering1 42:02 2.8(15:02) 4.5(9:20) 125
  running1 23:00
  Total1 1:05:02 2.8 4.5 125

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Sa

Saturday Apr 26, 2003 #

running (warm-up) 15:00 [3]

orienteering 42:02 [5] 4.5 km (9:20 / km) +125m 8:12 / km

running (cool down) 8:00 [2]

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