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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 1 days ending Nov 23, 2003:

activity # timemileskm+m
  orienteering1 1:05:07 4.35(14:58) 7.0(9:18) 150
  Total1 1:05:07 4.35(14:58) 7.0(9:18) 150

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Su

Sunday Nov 23, 2003 #

orienteering 1:05:07 [4] 7.0 km (9:18 / km) +150m 8:24 / km

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