Training Log Archive: kwilliamsIn the 1 days ending Oct 20, 2005:
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Thursday Oct 20, 2005 #
running 36:45 [3]
shoes: Saucony Red
Early morning run in Slotts.
aerobic 18:00 [4]
shoes: Saucony Red
Plyometrics - with Helen
Bounding running
Hops
High knees and butt kicks
one-leg bounding
leg extensions.
Bounding running
Hops
High knees and butt kicks
one-leg bounding
leg extensions.
biking 14:00 [3]
shoes: Saucony Red