Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 1 days ending Feb 13, 2013:

activity # timemileskm+m
  running1 43:13 4.56(9:29) 7.34(5:53) 116
  Total1 43:13 4.56(9:29) 7.34(5:53) 116

«»
0:43
0:00
» now
We

Wednesday Feb 13, 2013 #

running 43:13 [2] 7.34 km (5:53 / km) +116m 5:27 / km
shoes: Salomon Speedcross Purple

Tired today - headache from work. Took an easy run out in the (snow ...tired of the snow too)...with Jase after work.
C • snow 2

« Earlier | Later »