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Training Log Archive: kwilliams

In the 1 days ending Aug 8, 2013:

activity # timemileskm+m
  running1 36:34 3.41(10:44) 5.48(6:40) 158
  Total1 36:34 3.41(10:44) 5.48(6:40) 158

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Th

Thursday Aug 8, 2013 #

running 36:34 [3] 5.48 km (6:40 / km) +158m 5:50 / km
shoes: Salomon Speedcross 3P

Run on the westman islands before breakfast...up the side of the Heimaey volcano. Massive wind and some rain, but a fantastic run.

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