Training Log Archive: kwilliams

In the 1 days ending Oct 21, 2014:

activity

time

miles

biking

1:00:00

strength training

30:00

running

19:20

2.64

(7:19)

4.25

(4:33)

Total

1:49:20

2.64

4.25

1:49

0:00

biking 1:00:00 [3]
shoes: Salomon Speedcross 3P

running tempo 19:20 [5] 4.25 km (4:33 / km) +60m 4:15 / km
shoes: Salomon Speedcross 3P

strength training 30:00 [2]
shoes: Salomon Speedcross 3P

Arms and shoulders