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Training Log Archive: kwilliams

In the 1 days ending Oct 26, 2014:

activity # timemileskm+m
  running1 44:38 4.85(9:13) 7.8(5:43) 116
  Total1 44:38 4.85(9:13) 7.8(5:43) 116

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Su

Sunday Oct 26, 2014 #

running tempo 44:38 [3] 7.8 km (5:43 / km) +116m 5:20 / km
shoes: Salomon Speedcross 3P

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