Training Log Archive: kwilliamsIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 3, 2011 #
cardio 2:00:00 [2]
shoes: Saucony Omni
running 24:51 [3]
shoes: Saucony blue
Early evening run with Jase. Hot and humid.
Saturday Jul 2, 2011 #
strength training 2:00:00 [2]
shoes: Saucony Omni
Stretching 20:00 [0]
Friday Jul 1, 2011 #
running 25:05 [3]
shoes: Saucony blue
Run at GK with Jase - muggy!
core-strength 12:00 [3]
shoes: barefoot/socks
Thursday Jun 30, 2011 #
biking 30:00 [3]
strength training (balance board) 15:00 [2]
Tuesday Jun 28, 2011 #
Note
(sick)
Sick - mågsjuk...