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Training Log Archive: kwilliams

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  strength training2 2:50:00
  cardio2 2:02:00
  running2 1:45:35 11.81(8:57) 19.0(5:33)
  stairclimb1 55:00
  biking1 10:00
  Stretching1 10:00
  Total6 7:52:35 11.81 19.0
  [1-5]6 7:42:35

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Sunday Jul 31, 2011 #

strength training 1:20:00 [3]
shoes: Saucony Omni

Saturday Jul 30, 2011 #

cardio 1:00:00 [3]
shoes: Saucony Omni

running 26:42 [3] 5.0 km (5:20 / km)
shoes: Saucony blue

Friday Jul 29, 2011 #

strength training 1:30:00 [3]
shoes: Saucony Omni

Thursday Jul 28, 2011 #

cardio 1:02:00 [3]
shoes: Saucony blue

Stretching 10:00 [0]
shoes: Saucony blue

Wednesday Jul 27, 2011 #

stairclimb 55:00 [3]
shoes: Saucony blue

biking warm up/down 10:00 [2]
shoes: Saucony blue

Monday Jul 25, 2011 #

running 1:18:53 [3] 14.0 km (5:38 / km)
shoes: Saucony blue

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