Training Log Archive: kwilliamsIn the 7 days ending Apr 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2020 #
hiking 2:30:00 [2]
shoes: Salomon XA Purple
Saturday Apr 25, 2020 #
strength training 30:00 [3]
shoes: Salomon XA Purple
running 33:00 [3] 6.0 km (5:30 / km) +30m 5:22 / km
shoes: Salomon 4 turquiose
Thursday Apr 23, 2020 #
running 28:28 [3] 5.1 km (5:35 / km) +30m 5:25 / km
shoes: Salomon 4 turquiose
Morning run.
Tuesday Apr 21, 2020 #
running 50:12 [3] 8.85 km (5:40 / km) +45m 5:32 / km
shoes: Salomon 4 turquiose
Monday Apr 20, 2020 #
cardio 25:00 [2]
shoes: Salomon 3 Svenskblå
yoga 30:00 [1]
shoes: barefoot/socks
Post strength work to help stretch out the back and legs particularly.