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Training Log Archive: LiamB

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Road Running1 1:20:55 12.63(6:24) 20.33(3:59) 266
  Total1 1:20:55 12.63(6:24) 20.33(3:59) 266

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Sunday Feb 24, 2019 #

12 PM

Road Running 1:20:55 [3] 12.63 mi (6:24 / mi) +266m 6:01 / mi
shoes: Asics Gel Cumulus

Longish run. In my normal fell plodder mindset I feel like I can't call anything under 2 hours long but this definitely felt like a long way. Trying for a fairly steady effort most of the way round. Down to WoL then coming off to head towards Kirkgate. The hill was a struggle but felt good when I got over it and very much enjoying the downhill back into Balerno. Plan had been to keep it steady until I got back to Colinton so I could jog slowly up the last hill home but chest tightened up just after 10 miles (a little under a mile before colinton) so just called it there and chilled out the rest of the way.

Really nice day and feeling quite good so I enjoyed this

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