Training Log Archive: LiamBIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Note
(rest day)
No motivation to get out
Saturday Apr 11, 2015 #
Note
(rest day)
Very little sleep last night + work all day = no running
Friday Apr 10, 2015 #
11 AM
Road Running 54:44 [3] 7.13 mi (7:41 / mi) +89m 7:23 / mi
ahr:160 max:175 shoes: Asics GT 2000 #2
Very tired. Struggling on any sort of uphill but not too bad on the flats. Heart rate really started to climb for the same pace in the last few miles.
Thursday Apr 9, 2015 #
10 AM
Road Running 23:34 [2] 2.97 mi (7:56 / mi) +55m 7:30 / mi
shoes: Asics GT 2000 #2
7 PM
Trail Running warm up/down 8:08 [2] 0.91 mi (8:56 / mi) +17m 8:27 / mi
shoes: Inov 8 X-talon 212
Arrived early so went for a short jog
Trail Running intervals 50:35 [5] 4.23 mi (11:57 / mi) +424m 9:07 / mi
shoes: Inov 8 X-talon 212
Carnethy intervals.
Pyramid session on a loop. Each loop had about 1 minute of hard uphill running and 40ish seconds of downhill.
Did 1 loop with 30s rest, 2 with 45s, 3 with 1 min, 4 with 1:30, 4 with 2min, 3 with 1:30, 2 with 1 min and then 1 rep.
Went out a bit hard in the first half and faded later on. Andy Fallas showed up and shot off miles ahead every time.
Pyramid session on a loop. Each loop had about 1 minute of hard uphill running and 40ish seconds of downhill.
Did 1 loop with 30s rest, 2 with 45s, 3 with 1 min, 4 with 1:30, 4 with 2min, 3 with 1:30, 2 with 1 min and then 1 rep.
Went out a bit hard in the first half and faded later on. Andy Fallas showed up and shot off miles ahead every time.
Wednesday Apr 8, 2015 #
10 AM
Hill Running 1:38:06 [3] 9.37 mi (10:28 / mi) +617m 8:41 / mi
shoes: Salomon Sense Ultra SG
Another day of awesome weather so out in the hills for something nice and relaxed. Up Howden glen, over Capelaw and dropping down to Glencorse. Up Castlelaw from that side then over Allermuir and Caerketton to Hillend and home from there. Still feeling pretty tired from the weekend.
Tuesday Apr 7, 2015 #
Note
(rest day)
Monday Apr 6, 2015 #
Note
Birnam results finally out. 43rd out of 240. Slightly disappointed with that as a position but with such a loaded field for a fairly small race its nor surprising and I know a few areas i need to improve on.
10 AM
Hill Running (DofE Supervision) 1:17:41 [2] 6.51 mi (11:56 / mi) +344m 10:15 / mi
shoes: Inov 8 Mudclaw 300
Easy to finish off the trip. Following through the groups route and catching them near the top of Lammer Law. Walked with them for a little bit then Alex and I went over to the summit. Over a couple of other wee bumps to a fort then down to a farm. Legs are feeling quite tired now