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Training Log Archive: LiamB

In the 7 days ending Mar 13, 2016:

activity	#	time	miles		km		+m
Hill Running	4	2:58:33	20.56	(8:41)	33.09	(5:24)	1076
Trail Running	1	39:58	4.28	(9:20)	6.89	(5:48)	156
Road Running	1	38:39	4.51	(8:34)	7.26	(5:20)	124
Total	5	4:17:10	29.35	(8:46)	47.23	(5:27)	1356

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Saturday Mar 12, 2016 #

5 PM

Road Running 38:39 [2] 4.51 mi (8:34 / mi) +124m 7:54 / mi
shoes: Asics GT 2000 #2

Very easy home from work. Legs tired and chest feeling a bit rotten. Day off tomorrow. Probably should have taken things a bit easier after starting running again. Hopefully after a day off things should be back to normal for next week.

Friday Mar 11, 2016 #

8 PM

Trail Running warm up/down 15:26 [2] 1.52 mi (10:09 / mi) +136m 7:57 / mi
shoes: Inov 8 Mudclaw 300

Hill Running intervals 14:20 [4] 1.1 mi (13:02 / mi) +200m 8:20 / mi
shoes: Inov 8 Mudclaw 300

3X3 minutes. Had planned more but chest was feeling wheezy and didn't want to overdo things.

Trail Running 24:32 [1] 2.76 mi (8:53 / mi) +20m 8:42 / mi
shoes: Inov 8 Mudclaw 300

Very easy home. Not feeling great. Attempting to do too much too soon after being ill I think

Thursday Mar 10, 2016 #

10 AM

Hill Running 1:17:13 [3] 9.13 mi (8:27 / mi) +417m 7:24 / mi
shoes: Inov 8 Roclite 268

Feeling good so running for a bit longer today. Good fun

Wednesday Mar 9, 2016 #

10 AM

Hill Running 47:08 [3] 5.43 mi (8:41 / mi) +259m 7:34 / mi
shoes: Inov 8 Roclite 268

Had wanted to do something a bit longer but not ready for that yet. Chest a bit wheezy when climbing. Up Howden Glen and back down then running by the golf course for a bit. Muscles that haven't been used properly for a while feeling a bit sore.

Tuesday Mar 8, 2016 #

1 PM

Hill Running 39:52 [3] 4.9 mi (8:08 / mi) +200m 7:13 / mi
shoes: Inov 8 Roclite 268

Finally back in action. Still got a bit of a chesty cough but mostly feeling ok. Effort was a bit steadier than I meant to do but nice to do a bit of harder running. Moving pretty well. Probably due to the my legs being the freshest they've been in a long time. Garmin had a bit of a fit so got the distance and height gain from another run on the same route

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