Training Log Archive: tedmacIn the 1 days ending May 5, 2015:
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Tuesday May 5, 2015 #
6 AM
Running (Road) 1:00:18 [0] 8.33 mi (7:14 / mi) +154m 6:51 / mi
shoes: Rapa Nui Road - April 2015
Run 3: 1hr hill fartlek run. Run on a moderately hilly route (trails or road) and go easy effort no matter what the terrain for the first and last 10:00. Then for the middle 40:00, continue to run normal easy effort for all flat and downhill sections, but push each uphill section. Push the hills as hard as you can while still being able to resume your normal pace at the top.