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Training Log Archive: tedmac

In the 1 days ending Nov 12, 2016:

activity # timemileskm+m
  Running2 3:07:28 24.06(7:47) 38.72(4:50) 192
  Total2 3:07:28 24.06(7:47) 38.72(4:50) 192
  [1-5]2 3:00:45

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Sa

Saturday Nov 12, 2016 #

Running (Road) 1:33:44 [3] 12.03 mi (7:48 / mi)
shoes: Hoka Huaka - Oct 16

Run 1: 90:00 flat steady road run at easy pace
7 AM

Running 1:33:44 intensity: (6:43 @0) + (3 @1) + (1:02 @2) + (4:28 @3) + (19:14 @4) + (1:02:14 @5) 12.03 mi (7:47 / mi) +192m 7:25 / mi
ahr:165 max:189

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