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Training Log Archive: Pjwolf

In the 1 days ending May 17, 2015:

activity # timemileskm+ft
  Running1 1:34:35 9.19(10:18) 14.79(6:24) 1194
  Total1 1:34:35 9.19(10:18) 14.79(6:24) 1194

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Su

Sunday May 17, 2015 #

8 AM

Running long 1:34:35 [0] 9.19 mi (10:18 / mi) +1194ft 9:10 / mi
ahr:153 max:177 shoes: Pearl Izumi EM Trail N 2

Easy rolling trail run (but on hilly dirt roads)

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