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Training Log Archive: Pjwolf

In the 1 days ending May 30, 2015:

activity # timemileskm+ft
  Running1 1:18:22 8.4(9:20) 13.52(5:48) 180
  Total1 1:18:22 8.4(9:20) 13.52(5:48) 180

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Sa

Saturday May 30, 2015 #

6 AM

Running 1:18:22 [0] 8.4 mi (9:20 / mi) +180ft 9:08 / mi
ahr:153 max:172 shoes: NB 1400

75:00 - 90:00 easy rolling road run.

This was a really good run. Just felt solid and strong the whole time.

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