Training Log Archive: ghvala

In the 1 days ending Sep 20, 2018:

activity

time

miles

Nogomet

1:30:00

5.72

(15:45)

9.2

(9:47)

Tek

50:00

5.16

(9:42)

8.3

(6:01)

Total

2:20:00

10.87

(12:52)

17.5

(8:00)

2:20

0:00

Tek 21:00 [2] 3.8 km (5:32 / km) +40m 5:15 / km
shoes: Mizuno Wave Ultima 7

Nogomet 1:30:00 [3] 9.2 km (9:47 / km)

Tek 29:00 [3] 4.5 km (6:27 / km)
shoes: Mizuno Wave Ultima 7