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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 1 days ending Mar 12, 2023:

activity # timemileskm+mload
  Orienteering1 54:44 3.05(17:57) 4.91(11:09) 15865.7
  Total1 54:44 3.05(17:57) 4.91(11:09) 15865.7

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Su

Sunday Mar 12, 2023 #

10 AM

Orienteering race 54:44 intensity: (43:50 @1) + (10:53 @2) + (1 @3) 3.05 mi (17:57 / mi) +158m 15:28 / mi
ahr:121 max:159


Day 2 - Brown Y - Splits

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