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Training Log Archive: Fondeur

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Trailrunning1 27:10 1.86(14:34) 3.0(9:03) 35
  Total1 27:10 1.86(14:34) 3.0(9:03) 35

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Fr

Friday Jan 29, 2021 #

3 PM

Trailrunning 27:10 [2] ** 3.0 km (9:03 / km) +35m 8:33 / km
ahr:120 max:136 shoes: Alphacross

Curnel ACW + prairie. Cloudy. Rain 2/3 o/run then dry.
+/- tempo. Good vibes. Alphacross. D+ 30

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