Training Log Archive: PsubaIn the 1 days ending Jan 7, 2016:
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Thursday Jan 7, 2016 #
12 PM
Running long 1:29:47 17.04 km (5:16 / km) +320m 4:49 / km
ahr:162 max:176
To Westbourne going up all the zig-zags.
Strong headwind going there but wind died down coming back so it did not help.
There is evidence of the wind in how the whole promanade is covered with sand:
Wanted to have a session with some climb now I am getting healthy again, but boy was it hard work...
Glorious sunshine though.
and there was (I believe) a male kestrel hovering and then flying about between Boscombe and Bournemouth Pier.
Strong headwind going there but wind died down coming back so it did not help.
There is evidence of the wind in how the whole promanade is covered with sand:
Wanted to have a session with some climb now I am getting healthy again, but boy was it hard work...
Glorious sunshine though.
and there was (I believe) a male kestrel hovering and then flying about between Boscombe and Bournemouth Pier.