In the 7 days ending Oct 7, 2018:
Orienteering 1:18:50 intensity: (16 @1) + (12:00 @2) + (32:27 @3) + (30:26 @4) + (3:41 @5) 10.48 km (7:31 / km) +225m 6:48 / km ahr:164 max:175
Running 2:33:51 intensity: (2:03:50 @1) + (30:01 @2) 24.9 km (6:11 / km) +139m 6:01 / km ahr:135 max:154
Strength / Conditioning / Drills 29 intensity: (5 @1) + (24 @2) 0.01 km (1:00:25 / km) ahr:145 max:152
Running 1:01:11 intensity: (5:47 @1) + (32:22 @2) + (7:59 @3) + (14:08 @4) + (55 @5) 11.11 km (5:30 / km) +55m 5:22 / km ahr:152 max:175
Running 28:13 intensity: (8:36 @1) + (12:06 @2) + (1:16 @3) + (1:28 @4) + (4:47 @5) 4.51 km (6:16 / km) +3m 6:14 / km ahr:148 max:183
Running 1:06:58 intensity: (5 @0) + (57:59 @1) + (8:54 @2) 10.36 km (6:28 / km) +60m 6:17 / km ahr:134 max:154
« Earlier | Later »