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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running (TRACK)1 30:14 5.17(5:51) 8.32(3:38)
  Total1 30:14 5.17(5:51) 8.32(3:38)

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Tuesday Dec 5, 2017 #

Running (TRACK) (Warm up/down) 10:35 [2] 2.1 km (5:02 / km)

Running (TRACK) (Pyramid) 19:39 [4] 6.22 km (3:10 / km)

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