Training Log Archive: Forest AnimalIn the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
Rolling/Stretching 1:00:00 [2]
BOF stretching with pete (did less press ups than me)
9 AM
Running (ROAD) (WU) 12:48 [1] 2.41 km (5:19 / km)
shoes: Salming Speed 1
Running (ROAD) (BOF 3km) 9:37 [5] 2.91 km (3:18 / km)
shoes: Salming Speed 1
Sat behind everyone then came through at the end
Nice 3:12 pace
Nice 3:12 pace
Running (ROAD) (WD) 11:38 [2] 2.03 km (5:44 / km)
shoes: Salming Speed 1
12 PM
Running (TRAIL) (Hill work) 20:05 [3] 3.8 km (5:17 / km) +145m 4:27 / km
shoes: Brooks Mazama
Bof hill work learning how to go FAST