Running (TRAIL)1:30:48 17.36 km (5:14 / km) +497m4:34 / km ahr:134 max:161 shoes: Brooks Mazama
Easy on the descents and flat sections but pushed on the climbs and muddy bits. Ended up running back the faster way (road) because my hands froze in a hail storm but for the majority of the run it was sunny.