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Training Log Archive: Forest Animal

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running (TRAIL)1 1:30:48 10.79(8:25) 17.36(5:14) 497
  S & C1 16:00
  Rolling/Stretching1 6:00
  Total2 1:52:48 10.79 17.36 497

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Wednesday Apr 3, 2019 #

S & C 16:00 [2]

Core work - still developing technique

Rolling/Stretching 6:00 [1]

10 AM

Running (TRAIL) 1:30:48 intensity: (3:47 @1) + (38:05 @2) + (48:56 @3) 17.36 km (5:14 / km) +497m 4:34 / km
ahr:134 max:161 shoes: Brooks Mazama

Easy on the descents and flat sections but pushed on the climbs and muddy bits. Ended up running back the faster way (road) because my hands froze in a hail storm but for the majority of the run it was sunny.

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