Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Aug 28, 2019:

activity	#	time	miles		km		+m
Orienteering (FOREST)	1	41:13	3.51	(11:45)	5.64	(7:18)	162
Orienteering (SPRINT/URBAN)	1	24:54	2.47	(10:06)	3.97	(6:16)	168
Running (TRAIL)	1	24:00	1.59	(15:08)	2.55	(9:24)	35
Running (ROAD)	1	18:55	1.91	(9:56)	3.07	(6:10)	39
Total	2	1:49:02	9.46	(11:31)	15.23	(7:09)	405

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Wednesday Aug 28, 2019 #

10 AM

Running (TRAIL) 12:51 [3] 1.16 km (11:05 / km) +18m 10:18 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 41:13 [4] 5.64 km (7:18 / km) +162m 6:23 / km
shoes: Inov8 x-talons 230

Started really nice and even took a sneaky rc to c4 but then in the green I ended up losing my head a little. Finally got back on track then at c14 decided to cruise it in and not kill myself in the heat.
https://www.livelox.com/Viewer/Stage-4-Cumakoy-/me...

Running (TRAIL) 11:09 [3] 1.39 km (8:01 / km) +17m 7:32 / km
shoes: Inov8 x-talons 230

5 PM

Running (ROAD) 6:36 [2] 1.01 km (6:31 / km) +13m 6:08 / km
shoes: Salming Speed 6

Orienteering (SPRINT/URBAN) 24:54 [3] 3.97 km (6:16 / km) +168m 5:11 / km
shoes: Salming Speed 6

Saving the legs for tomo

Running (ROAD) 12:19 [2] 2.05 km (6:00 / km) +26m 5:38 / km
shoes: Salming Speed 6

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