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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  Running (TRAIL)2 57:56 7.64(7:35) 12.3(4:43) 104
  Rolling/Stretching1 15:00
  Cycling (MTB)1 10:00
  Total3 1:22:56 7.64 12.3 104

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Wednesday Oct 2, 2019 #

Cycling (MTB) 10:00 [1]

Rolling/Stretching 15:00 [1]
(sick)

Legs no longer tired but I feel mentally drained also had weird reaction to a nettle sting which all combined to make me feel so rough.
8 AM

Running (TRAIL) 29:54 intensity: (54 @1) + (12:48 @2) + (14:20 @3) + (1:28 @4) + (24 @5) 6.06 km (4:56 / km) +40m 4:46 / km
ahr:140 max:179 shoes: Inov8 TrailTalon 235

The O season may be over but segment hunting has only just begun
4 PM

Running (TRAIL) 28:02 intensity: (1:51 @1) + (6:05 @2) + (6:34 @3) + (13:32 @4) 6.24 km (4:30 / km) +64m 4:17 / km
ahr:152 max:178 shoes: Inov8 TrailTalon 235

Double day - 4km @70%
Testing out the hilly field which will be the cross-country training ground

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