In the 1 days ending Oct 2, 2019:
Cycling (MTB) 10:00 [1]
Rolling/Stretching 15:00 [1] (sick)
Running (TRAIL) 29:54 intensity: (54 @1) + (12:48 @2) + (14:20 @3) + (1:28 @4) + (24 @5) 6.06 km (4:56 / km) +40m 4:46 / km ahr:140 max:179 shoes: Inov8 TrailTalon 235
Running (TRAIL) 28:02 intensity: (1:51 @1) + (6:05 @2) + (6:34 @3) + (13:32 @4) 6.24 km (4:30 / km) +64m 4:17 / km ahr:152 max:178 shoes: Inov8 TrailTalon 235
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