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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering (FOREST) 2 3:42:53 14.04(15:52) 22.6(9:52)
  S & C1 40:00
  Running (TRACK)1 32:27 5.1(6:22) 8.21(3:57)
  Running (TRAIL)1 31:06 4.18(7:26) 6.73(4:37) 55
  Total4 5:26:26 23.33 37.54 55

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Sunday Nov 26, 2017 #

Orienteering (FOREST) (Hawkshead) 1:48:53 [3] 9.1 km (11:58 / km)

Day 2 of hawkshead on some slightly more runnable terrain.

Saturday Nov 25, 2017 #

Orienteering (FOREST) (Hawkshead) 1:54:00 [3] 13.5 km (8:27 / km)

Day one of hawkshead having some fun on a couple of contour only maps.

Wednesday Nov 22, 2017 #

Note
(rest day)

Recovery after last night

Tuesday Nov 21, 2017 #

S & C 40:00 [3]

Went to the gym at lunch to do squats and stretching.

Running (TRACK) (1600 × 4) 21:51 [5] 6.51 km (3:21 / km)

Pretty crazy track session trying to hold the pace of the top guys.

Running (TRACK) (WU/WD) 10:36 [2] 1.7 km (6:14 / km)

Monday Nov 20, 2017 #

Running (TRAIL) 31:06 [3] 6.73 km (4:37 / km) +55m 4:26 / km

Short one in the dark trying out new head torch.

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