In the 7 days ending Nov 26, 2017:
Orienteering (FOREST) (Hawkshead) 1:48:53 [3] 9.1 km (11:58 / km)
Orienteering (FOREST) (Hawkshead) 1:54:00 [3] 13.5 km (8:27 / km)
Note (rest day)
S & C 40:00 [3]
Running (TRACK) (1600 × 4) 21:51 [5] 6.51 km (3:21 / km)
Running (TRACK) (WU/WD) 10:36 [2] 1.7 km (6:14 / km)
Running (TRAIL) 31:06 [3] 6.73 km (4:37 / km) +55m 4:26 / km
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