Training Log Archive: АТIn the 1 days ending Sep 2, 2017:
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Sa |
Running warm up/down 10:10 2.04 km (4:59 / km) +2m 4:57 / km
ahr:140 max:150 shoes: Adidas Adizero Boston 6
Running tempo 20:02 5.39 km (3:43 / km) +50m 3:33 / km
ahr:175 max:183 shoes: Adidas Adizero Boston 6
Orienteering 23:33 *** 3.34 km (7:04 / km) +5m 7:01 / km
ahr:149 max:161 spiked:18/18c shoes: VJ Supra 2