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Training Log Archive: АТ

In the 1 days ending Apr 12, 2019:

activity # timemileskm+mload
  Running1 29:01 3.6(8:04) 5.79(5:01)9.8
  Total1 29:01 3.6(8:04) 5.79(5:01)9.8

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Fr

Friday Apr 12, 2019 #

5 PM

Running 29:01 intensity: (19:01 @1) + (10:00 @2) 5.79 km (5:01 / km)
ahr:133 max:148 (rest day) shoes: NB Zante V4

Ez 30' on roads and tracks. Last run in Italia :(

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