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Training Log Archive: Tyrannosaurus

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Running2 1:05:22 7.74(8:27) 12.46(5:15)
  Stretching1 10:00
  Strength1 6:00
  Total2 1:21:22 7.74 12.46

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Wednesday Feb 21, 2018 #

4 PM

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Saucony Guide 10 (Blue)

New shoes, shin didn't feel awful, sunny day woo!

Stretching 10:00 [1]

Strength 6:00 [3]

Lil bit of core out in the sunshine
6 PM

Running 40:22 [3] 4.74 mi (8:31 / mi)
shoes: Saucony Guide 10 (Blue)

Since my shin finally wasn't killing me on my commute back, I decided to go to practice. Everyone else ran 6+ miles, but I wasn't sure how my leg would feel so decided to do something a little shorter. Felt really good and strong while running! Going to keep focusing on stretching and rolling out my shin just in case for the next couple of days, especially since it is early (and a drastic change) in me actually getting somewhat decent mileage in.

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