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Training Log Archive: Tyrannosaurus

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 57:00 6.15(9:16) 9.9(5:46) 42
  Total1 57:00 6.15(9:16) 9.9(5:46) 42
  [1-5]1 56:53

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Wednesday Nov 18, 2020 #

8 AM

Running 57:00 intensity: (7 @0) + (1:10 @1) + (4:39 @2) + (25:13 @3) + (25:51 @4) 6.15 mi (9:16 / mi) +42m 9:05 / mi
ahr:155 max:171 shoes: Brooks Launch 6 - Coral

With Siri! We’re running around Mount Rainier next summer. Over 90 miles in 3 days. You heard it here first, folks.
C • I think 6

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