Training Log Archive: RHF

In the 1 days ending Dec 8, 2015:

activity

time

miles

Cycling

46:00

9.94

(4:38)

16.0

(2:53)

Yoga/Stretching/S&C

40:00

Running

27:28

3.0

(9:09)

4.83

(5:41)

Total

1:53:28

12.94

20.83

1:53

0:00

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Lee Lane

5 PM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle back with Adrian

6 PM

Running 27:28 [2] 3.0 mi (9:09 / mi)
shoes: Brooks Vapor 2 2015

Loop around the block

9 PM

Yoga/Stretching/S&C 40:00 [1]

Stretching and single leg strength