7 PM
Running warm up/down 13:31 [2] 2.35 km (5:45 / km)
shoes: Mizuno Paradox 4 2018
Running intervals 20:30 [5] 4.33 km (4:44 / km)
shoes: Mizuno Paradox 4 2018
Reps: 10*300m (100m) 61-62s
Running warm up/down 11:27 [2] 2.07 km (5:32 / km)
shoes: Mizuno Paradox 4 2018