Training Log Archive: amandalouise

In the 1 days ending Apr 22, 2018:

activity

time

miles

Crosstrainer

30:00

Strength

29:00

Running

21:40

2.36

(9:11)

3.8

(5:42)

Total

1:20:40

2.36

3.8

1:20

0:00

9 AM

Crosstrainer warm up/down 5:00 [2]

Crosstrainer intervals 18:00 [4]

Crosstrainer warm up/down 7:00 [2]

5 PM

Strength 29:00 [1]

Running 21:40 [2] 3.8 km (5:42 / km)