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Training Log Archive: Shep

In the 1 days ending Mar 18, 2016:

activity # timemileskm+m
  Foot Running1 1:04:00
  Total1 1:04:00

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1:04
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Fr

Friday Mar 18, 2016 #

Note

I Do Not Want This (The Downward Spiral)...



"Oh, and the medal around my neck".
4 PM

Foot Running (Commute) 1:04:00 [3]
shoes: Brooks Cascadia 9

Cruisy run home. Left heel really quite sore lately, not sure of it's related to my ankle injury or the rehab exercises or wearing high heels when I go out dancing...

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