Training Log Archive: havartiIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Kayak/Canoe 3:00:00 [3] *** 18.0 km (10:00 / km)
WT race sim for paddling. Canoeing with carbon fiber paddles out and back. River paddling and tipped the canoe like amateurs and got soaked.
Saturday Sep 17, 2016 #
Orienteering Race 3:00:00 [3] *** 10.0 km (18:00 / km)
shoes: Salomon Speedcross 3 - 2nd
WT race sim for orienteering
2 PM
Trail Running 1:07:44 [3] ** 8.34 km (8:07 / km) +109m 7:37 / km
shoes: Salomon Speedcross 3 - 2nd
First trail run after Hali in the Simcoe Forest with MH. Took it slow on the wet trails.